Ayurveda – The Science of Life
Ayurveda, meaning “knowledge of life,” is a holistic healing system that originated in India more than 5,000 years ago. It is considered the oldest documented and continuously practiced healing system in the world. Rooted in the principles of balance and harmony, it views health as a natural state that arises when the body, mind, and spirit are aligned with nature.
According to Ayurveda, every individual is unique, with a personal constitution shaped by the three doshas—Vata, Pitta, and Kapha. When these energies are in balance, we experience vitality, clarity, and well-being. When they are disturbed, imbalances and illness may arise.
Through natural therapies such as herbal oils, Abhyanga (therapeutic massage), Panchakarma (detoxification), diet, yoga, and mindful living, Ayurveda helps restore balance, promote healing, and support long-term wellness.
At Tetelestai Ayurveda Spa, we honour this ancient wisdom by offering personalised treatments that nurture both body and spirit—inviting you to relax deeply, rejuvenate naturally, and reconnect with your inner harmony.
Panchakarma – Ayurveda’s Holistic Detox
Panchakarma, meaning “five actions,” is Ayurveda’s most profound system of cleansing and rejuvenation. It is a series of therapies designed to remove deep-seated toxins (ama) from the body, restore balance to the doshas, and awaken the body’s natural healing capacity.
This traditional program includes preparatory treatments such as oil massage (Abhyanga), herbal steam, and oleation, followed by gentle purification therapies tailored to each individual’s constitution and needs. By releasing toxins and rebalancing energies, Panchakarma not only supports physical health but also enhances mental clarity, emotional balance, and spiritual well-being.
At Tetelestai Ayurveda Spa, we offer authentic Panchakarma-inspired therapies to help you detoxify, rejuvenate, and renew from within—bringing lightness to the body, calmness to the mind, and vitality to the spirit.
Ayurveda Counselling – Guidance for Daily Balance
Ayurveda counselling provides personalised guidance on diet, lifestyle, and simple practices to help you live in harmony with your body’s natural constitution. Through understanding your unique dosha balance, we offer practical tools such as daily routines, mindful eating, yoga, and stress management to support long-term health and vitality.